Vitamin K2

Vitamin K2 is a key nutrient for blood clotting and bone health.

Benefits

• Vitamin K contributes to normal blood clotting.

Dosage

We included 20μg (27% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

• 100g of Gouda cheese
• 20g of fermented food like Natto

Goes well with

Vitamin D3. The combination of vitamin D and K2 supports bone health.

Bioavailable K2 Form

We used the most effective form of Vitamin K, Menaquinone-7 (MK-7), as it increases significantly the level of Vitamin K in the blood compared to common sources of vitamin K1 and MK-4.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017). The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. International Journal of Endocrinology, 2017. https://doi.org/10.1155/2017/7454376

Akbari, S., & Rasouli-Ghahroudi, A. A. (2018). Vitamin K and Bone Metabolism: A Review of the Latest Evidence in Preclinical Studies. BioMed Research International, 2018. https://doi.org/10.1155/2018/4629383

Simes, D. C., Viegas, C. S. B., Araújo, N., & Marreiros, C. (2020). Vitamin K as a diet supplement with impact in human health: Current evidence in age-related diseases. Nutrients, 12(1), 1–24. https://doi.org/10.3390/nu12010138

Sato T, Schurgers LJ, Uenishi K. Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women. Nutr J. 2012 Nov 12;11:93. doi: 10.1186/1475-2891-11-93. PMID: 23140417; PMCID: PMC3502319.

Beulens JW, Booth SL, van den Heuvel EG, Stoecklin E, Baka A, Vermeer C. The role of menaquinones (vitamin K₂) in human health. Br J Nutr. 2013 Oct;110(8):1357-68. doi: 10.1017/S0007114513001013. Epub 2013 Apr 16. PMID: 23590754.

Schurgers LJ, Teunissen KJ, Hamulyák K, Knapen MH, Vik H, Vermeer C. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007 Apr 15;109(8):3279-83. doi: 10.1182/blood-2006-08-040709. Epub 2006 Dec 7. PMID: 17158229