Cells – Emerging scientific data from the aging research sector, reveals the importance of cellular and molecular processes in our body as the hallmarks of aging. Advances in this scientific field have shown the possible mechanisms related to our cells health, which seem to decline as we age while presenting a strong connection with the aging process.

In the last decade only, there has been a 13% rise in brain health conditions according to World Health Organization (WHO), and approximately one in ten people globally is living with a mental health disorder. There are several aspects that can have an influence on our brain and mental health, such as our social life, the physical and economic environment we live in and many other psychological factors that are closely related to our mood. Research has also linked nutrition with our mental health as specific nutrients can have a great impact on our brains. 

Omega-3 fatty acids are essential fats our body cannot make from scratch, so we must get them from our diet. Fish oil and omega 3 fatty acids are linked with heart health benefits and extensive studies have shown that the consumption of omega 3s is associated with improved heart health.

Providing your body with essential nutrients that play a vital role in different metabolic pathways, helps transform the food you eat into energy that your cells can use to peak perform every day.  Achieving a balanced diet is thought to increase energy by enhancing your body’s resilience to physical and mental stress. Stamina and vitality are optimized throughout the day.

Maintaining a balanced diet supports vision and visual cycle eye health. Supplying your body with essential fats, naturally found in high amounts in your visual system, are key for a healthy vision. A healthy nutrition incorporating a number of powerful antioxidants and key micronutrients act synergistically to support eye health and reduce numerous risks of eye diseases, as we age.

A healthy diet including powerful antioxidants can protect your skin from free radicals due to ageing and various metabolic processes. Micronutrients delivered to the body through a balanced diet are essential for collagen formation, a major component of your skin.

Making sure you obtain a balanced and varied diet thus getting enough fatty acids, vitamins and minerals can help you achieve optimum skin health, maintain the strength and integrity of your skin and protect it against damage from free radicals and inflammation.