We all need energy to support our body’s normal physiological function and sustain our every day’s activities without experiencing fatigue syndrome that will leave us behind in the endless journey towards our goals.
Iron, one of the most important minerals for our body, is scientifically proven to support our body with energy, helping to reduce tiredness and fatigue. Without sufficient levels of iron in our blood, oxygen cannot be effectively transferred throughout our body, making us feel tired and experience fatigue. Vitamin C, Folate, Niacin, Pantothenic acid, Riboflavin and Vitamin B6 all contribute to the reduction of tiredness and fatigue.
Vitamin B6, Niacin, Pantothenic acid, Riboflavin, Vitamin C and key minerals Iron and Manganese, contribute to normal energy-yielding metabolism.
Zinc, Chromium and Biotin contribute to normal macronutrient metabolism.
Overall, maintaining a healthy metabolism is crucial as by doing so our body can convert macronutrients, namely proteins, carbohydrates and fats into energy.
READ THE EVIDENCE:
http://doi: 10.1093/ajcn/71.6.1563. PMID: 10837299