Vitamin B6

Consuming adequate amounts of vitamin B6 is important for maintaining optimal health and brain function. Pyridoxine hydrochloride is a water soluble form of vitamin B6 used to ensure its stability.

Benefits

Vitamin B6 contributes to:

• normal red blood cell formation.
• normal functioning of the nervous system.
• normal energy-yielding metabolism.
• the reduction of tiredness and fatigue.
• the normal function of the immune system.

Dosage

In our formula we included 0.7mg (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

• 1 cup of mashed sweet potatoes
• 100g of lean chicken breast

Goes well with

All the B complex vitamins, acting synergistically, complementing one another for brain and body health and balance.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2). https://doi.org/10.3390/nu8020068

Hvas AM, Juul S, Bech P, Nexø E. Vitamin B6 level is associated with symptoms of depression. Psychother Psychosom. 2004 Nov-Dec;73(6):340-3.

https://doi.org/10.1159/000080386

Young, L. M., Pipingas, A., White, D. J., Gauci, S., & Scholey, A. (2019). A systematic review and meta-analysis of b vitamin supplementation on depressive symptoms, anxiety, and stress: Effects on healthy and ‘at-risk’ individuals. Nutrients, 11(9). https://doi.org/10.3390/nu11092232