Vision

Maintaining a balanced diet supports vision and visual eye cycle health. Supplying our body with essential fats, naturally found in high amounts in our visual system, are key for a healthy vision.
A healthy nutrition incorporating a number of powerful antioxidants and key micronutrients act synergistically to support eye health, as we age.

Omega 3 DHA, which is found in the cell membranes of our retina in high amounts, are very important in maintaining a healthy vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

Vitamin A, Zinc and Vitamin B2 or Riboflavin, also help to maintain a normal vision.

Read the research below on vitamins for eye health.

READ THE EVIDENCE:

https://doi.org/10.3945/an.111.000893
https://www.sciencedirect.com/science/article/abs/pii/S221343441930088X?via%3Dihub
https://doi.org/10.3109/19390211.2012.736721
https://doi.org/10.1093/jn/128.3.646
https://doi.org/10.1080/10408398.2016.1145104