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  • Manganese is an essential trace element, required for our body, brain and nervous system.BenefitsManganese contributes to:
    • the protection of cells from oxidative stress.
    • normal energy-yielding metabolism.
    • the normal formation of connective tissue.


    We included 0.5mg (25% NRV*).

    Gobi Gold mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

    • 1 ounce of dry roasted hazelnuts
    • 1 cup of pineapple

    Bioavailable Manganese Form

    Manganese citrate is a water-soluble form of manganese used for better absorption.


    *NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

    Read the evidence

    Holley, A. K., Bakthavatchalu, V., Velez-Roman, J. M., & St. Clair, D. K. (2011). Manganese superoxide dismutase: Guardian of the powerhouse. International Journal of Molecular Sciences, 12(10), 7114–7162. https://doi.org/10.3390/ijms12107114

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