Folate, one of the B complex vitamins, essential for human health. Pteroylmonoglutamic acid or known as folic acid is used as it is resistant to multiple factors that can destabilize this essential vitamin.
- Folate has a role in the process of cell division.
Folate contributes to:
- the reduction of tiredness and fatigue.
- the normal function of the immune system.
We included 100μg (50% NRV*).
Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:
- 100g of cooked lentils
- 80g of cooked asparagus
Goes well with
All the B complex vitamins which are essential for optimal physiological and neurological body and mind health and balance.
*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.
Read the evidence
Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2). https://doi.org/10.3390/nu8020068
Van Dyke, D. C., Stumbo, P. J., Berg, M. J., & Niebyl, J. R. (2002). Folic acid and prevention of birth defects. Developmental Medicine and Child Neurology, 44(6), 426–429. https://doi.org/10.1017/S0012162201002316
Bailey, L. B., Stover, P. J., McNulty, H., Fenech, M. F., Gregory, J. F., Mills, J. L., Pfeiffer, C. M., Fazili, Z., Zhang, M., Ueland, P. M., Molloy, A. M., Caudill, M. A., Shane, B., Berry, R. J., Bailey, R. L., Hausman, D. B., Raghavan, R., & Raiten, D. J. (2015). Biomarkers of nutrition for development-Folate review. Journal of Nutrition, 145(7), 1636S-1680S. https://doi.org/10.3945/jn.114.206599