Biotin, one of the B complex vitamins, key for energy release obtained from food.
Biotin contributes to:
- normal functioning of the nervous system.
- normal energy-yielding metabolism.
- normal macronutrient metabolism.
- the maintenance of normal skin.
We included 25μg (50% NRV*).
Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:
- 2 large, boiled eggs
- 150g of roasted peanuts
Goes well with
Zinc, as research suggests their synergistic benefits on skin health.
All the B complex vitamins, acting synergistically, complementing one another for brain and body health and balance.
Bioavailable Biotin Form
We use the biologically active form of biotin, D-biotin, which is the only one that occurs naturally.
*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.
Read the evidence
Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2). https://doi.org/10.3390/nu8020068
Ogawa, Y., Kinoshita, M., Sato, T., Shimada, S., & Kawamura, T. (2019). Biotin is required for the zinc homeostasis in the skin. Nutrients, 11(4). https://doi.org/10.3390/nu11040919
Osada, K., Komai, M., Sugiyama, K., Urayama, N., & Furukawa, Y. (2004). Experimental study of fatigue provoked by biotin deficiency in mice. International Journal for Vitamin and Nutrition Research, 74(5), 334–340. https://doi.org/10.1024/0300-9818.104.22.1684
Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes. Diabetes Metab Res Rev. 2008 Jan-Feb;24(1):41-51. https://doi.org/10.1002/dmrr.755