Biotin

Biotin, one of the B complex vitamins, key for energy release obtained from food.

Benefits

Biotin contributes to:

• normal functioning of the nervous system.
• normal energy-yielding metabolism.
• normal macronutrient metabolism.
• the maintenance of normal skin.

Dosage

We included 25μg (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

• 2 large, boiled eggs
• 150g of roasted peanuts

Goes well with

Zinc, as research suggests their synergistic benefits on skin health.

All the B complex vitamins, acting synergistically, complementing one another for brain and body health and balance.

Bioavailable Biotin Form

We use the biologically active form of biotin, D-biotin, which is the only one that occurs naturally.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2). https://doi.org/10.3390/nu8020068

Ogawa, Y., Kinoshita, M., Sato, T., Shimada, S., & Kawamura, T. (2019). Biotin is required for the zinc homeostasis in the skin. Nutrients, 11(4). https://doi.org/10.3390/nu11040919

Osada, K., Komai, M., Sugiyama, K., Urayama, N., & Furukawa, Y. (2004). Experimental study of fatigue provoked by biotin deficiency in mice. International Journal for Vitamin and Nutrition Research, 74(5), 334–340. https://doi.org/10.1024/0300-9831.74.5.334

Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes. Diabetes Metab Res Rev. 2008 Jan-Feb;24(1):41-51. https://doi.org/10.1002/dmrr.755