Which Vitamins are Best For Women?

Women have a variety of different needs when it comes to daily vitamins. All of a woman’s daily needs should come through a nutrient-rich diet. However, it can be challenging to achieve this when areas of diet are lacking. This can be due to many things including dietary requirements, menopause, pregnancy, and menstruation – all part of a woman’s life.

Expert nutritionists suggest supplements or an enhanced diet for the following nutrients:

Iron
Iron is crucial for carrying oxygen around the body. This supports the immune system, cognitive development, and red blood cell production. When a woman menstruates, they are at risk of developing anemia due to the loss of iron within the body during this period. To support the body during the menstruating period, iron supplements and an iron-rich diet are recommended. Foods that should be incorporated into the diet include – 

• • Green leafy vegetables
  • Red meat
  • Nuts
  • Dried Fruits

Calcium
This is an important nutrient in anyone’s diet, however, it is important to note that women begin to lose bone density in their 20s so need to ensure a calcium-rich diet to ensure that their bones remain strong and dense. We recommend a calcium supplement if your diet lacks the following – 

• • Yogurt
  • Milk
  • Cheese
  • Leafy green vegetables

B Vitamins
These vitamins are essential for healthy hair, skin, and nails. By taking B vitamins such as B12 and B6, you can improve the efficiency of your body turning food into energy, as well as speed up your metabolism and improve the nervous system. We suggest taking B vitamin supplements if you do not include the following in your diet –

• • Eggs
  • Dairy
  • Cereal

To ensure that you have your required intake of daily vitamins, subscribe to our daily vitamin subscription here and transform your health today.