Omega-3 Fish Oils are among some of the most commonly consumed dietary supplements; as their rich properties of fatty acids are exceedingly important for our health. Omega-3 Oils contain both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – nutrients that are essential and pose an array of health benefits, particularly to those suffering from the health of their heart.
Should you find that you are neglecting to incorporate portions of oily fish into your diet, the powerful benefits to both your brain and body can be utilized and served in the form of a supplement. Gobi Gold® offers an industry-leading pure and tested Omega-3 fish oil supplement incorporated with essential vitamins and minerals. For Omega 3 fish oil, further health benefits include:
- Heart health:
The disease of the heart is a leading cause of death throughout the world; The consumption of omega 3 and especially of the two essential Οmega-3 fatty acids, DHA and EPA, have been associated with numerous heart health benefits, such as the following:
- DHA and EPA contribute to the maintenance of normal blood pressure (with a daily intake of 3 g of EPA and DHA).
- DHA and EPA contribute to the maintenance of normal blood triglyceride levels (with a daily intake of 2 g of EPA and DHA).
- EPA and DHA contribute to the normal function of the heart (with a daily intake of 250 mg of EPA and DHA)
- Brain Health:
The human brain is comprised of nearly 60% fat, and half of these fats account for omega 3s, therefore it is clear that omega-3 fatty acids are a vital contributor to regular brain function. Since our body cannot produce omega 3 fatty acids on its own, it is essential to get them from our daily diet or supplements. Extensive research has highlighted omega 3s benefits to the brain, specifically the consumption of DHA contributes to normal brain function (with a daily intake of 250 mg of DHA).
Both heart and brain health are among the leading benefactors of Omega-3 fish Oils. Despite the benefits to the intricacies of both heart and brain health, omega-3 fatty acids have also been associated with a number of different health benefits, such as eye health, as DHA has been found to contribute to the maintenance of normal vision (with a daily intake of 250 mg DHA).
Conclusively, Omega-3 fatty acids are pivotal nutrients to everybody’s health and something we would all benefit greatly from consuming.
Should you find yourself remaining unlikely to consume sources such as salmon, tuna, or mackerel twice a week, we strongly advise a supplement. Gobi Gold® offers a revolutionary pure and tested Omega-3 fish Oil supplement with essential vitamins and minerals of which will ensure you are provided with all the nutrients necessary for optimum health.