How Do Multivitamins Work? Optimum health consists of 13 vitamins and 16 essential minerals – they are utilized by the body to produce hormones and enzymes, boost immunity, and ultimately assure that your body functions correctly and efficiently.

Additionally said, nutrients are vital for an individual’s bodily maintenance, growth, and their reproductive process.

Vital vitamins and minerals can be sourced from a healthy and balanced diet, however, it is not uncommon for some to go a miss; this is why many people choose to incorporate multivitamins into their everyday routine. The use of multivitamins can fill any crucial nutritional gaps, ultimately preventing an individual from having any low intakes. So how do multivitamins work?

How do multivitamins work?

The 13 vitamins vital to our health are A, C, D, E, K, and the 8 types of B vitamins – besides vitamins B3 and D, our bodies are unable to create these nutrients therefore we need to source them from the food we eat. Due to the way in which our bodies function and process, we need to replenish ourselves with plenty of these vitamins every day. Ingesting a wide range of whole grains, fruits, vegetables, nuts, seeds, proteins, and various other food sources should fuel us with the optimum balance of nutrients we need – however, as we all know, not everybody eats in such a methodical and balanced way.

Low nutritional intakes are associated with an array of health problems; besides not incorporating the correct foods into your diet, low intakes can be the consequence of being unable to absorb nutrients properly. Extensive research suggests that many adults consume less than 3 out of 5 of their recommended portions of fruit or vegetables per day – those unable to fuel their bodies with the necessary nutrients via a food source are the ones who are likely to turn to and benefit significantly from a multivitamin.

Who should take multivitamins?

Individuals who would most greatly benefit from consuming multivitamins include:

Vegans or Vegetarians – not consuming any animal products can lead to deficiencies including in vitamin D and omega 3 fatty acids.

Older adults – as our bodies age they may become less able to absorb key nutrients such as Iron.

Individuals with intolerances or allergies – having to avoid certain food groups may lead to a deficiency or inability to absorb nutrients.

Young children aged six months to five years – It is recommended they have vitamins A, C, and D incorporated into their everyday routine.

Pregnant/Breastfeeding women – As your body adapts to fill its baby with all it needs, the mother will require more nutrients herself.

Should you find yourself neglecting to source essential vitamins and minerals from particular food groups, the incorporation of a multivitamin may be among one of the best solutions for you and your health.  Gobi Gold daily balancer® is a precise formula of supreme quality bioavailable ingredients, that uses cutting-edge technology to specifically balance your daily nutrient needs. Put your health and wellbeing first; visit our website today to sign up for our multivitamin subscription service – delivered to your door!