Vitamin K2

Vitamin K2 is a key nutrient for blood clotting and bone health.

Benefits

  • Vitamin K contributes to normal blood clotting.

Dosage

We included 20μg (27% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

  • 100g of Gouda cheese
  • 20g of fermented food like Natto

Goes well with

Vitamin D3. The combination of vitamin D and K2 supports bone health.

Bioavailable K2 Form

We used the most effective form of Vitamin K, Menaquinone-7 (MK-7), as it increases significantly the level of Vitamin K in the blood compared to common sources of vitamin K1 and MK-4.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017)
The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review
International Journal of Endocrinology, 2017

Akbari, S., & Rasouli-Ghahroudi, A. A. (2018)
Vitamin K and Bone Metabolism: A Review of the Latest Evidence in Preclinical Studies
BioMed Research International, 2018

Simes, D. C., Viegas, C. S. B., Araújo, N., & Marreiros, C. (2020)
Vitamin K as a diet supplement with impact in human health: Current evidence in age-related diseases
Nutrients, 12(1), 1–24

Sato, T., Schurgers, L. J., & Uenishi, K. (2012)
Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women
Nutrition Journal, 11:93

Beulens, J. W., Booth, S. L., van den Heuvel, E. G., Stoecklin, E., Baka, A., & Vermeer, C. (2013)
The role of menaquinones (vitamin K₂) in human health
British Journal of Nutrition, 110(8), 1357–1368

Schurgers, L. J., Teunissen, K. J., Hamulyák, K., Knapen, M. H., Vik, H., & Vermeer, C. (2007)
Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7
Blood, 109(8), 3279–3283

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