Vitamin C

Vitamin C is an essential and powerful antioxidant. Sodium L-ascorbate is a form of vitamin C with reduced acidity levels to be more easily absorbed.

Benefits

Vitamin C contributes to:

  • the protection of cells from oxidative stress.
  • normal functioning of the nervous system.
  • normal energy-yielding metabolism.
  • the reduction of tiredness and fatigue.
  • normal collagen formation for the normal function of skin.
  • the normal function of the immune system.

Dosage

We included 30mg (38% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

  • One-half cup of cooked broccoli
  • 60g of Kiwi fruit

Goes well with

Iron, as Vitamin C enhances Iron absorption.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Read the evidence

Teucher, B., Olivares, M., & Cori, H. (2004)
Enhancers of iron absorption: Ascorbic acid and other organic acids
International Journal for Vitamin and Nutrition Research, 74(6), 403–419

Bruno, E. J., Ziegenfuss, T. N., & Landis, J. (2006)
Vitamin C: research update
Current Sports Medicine Reports, 5(4), 177–181

Traber, M. G., & Stevens, J. F. (2011)
Vitamins C and E: beneficial effects from a mechanistic perspective
Free Radical Biology and Medicine, 51(5), 1000–1013

Bucher, A., & White, N. (2016)
Vitamin C in the Prevention and Treatment of the Common Cold
American Journal of Lifestyle Medicine, 10(3), 181–183

Vollbracht, C., Raithel, M., Krick, B., Kraft, K., & Hagel, A. F. (2018)
Intravenous vitamin C in the treatment of allergies: an interim subgroup analysis of a long-term observational study
Journal of International Medical Research, 46(9), 3640–3655

Johnston, C. S., Barkyoumb, G. M., & Schumacher, S. S. (2014)
Vitamin C supplementation slightly improves physical activity levels and reduces cold incidence in men with marginal vitamin C status: a randomized controlled trial
Nutrients, 6(7), 2572–2583

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