Vitamin D

Vitamin D also called the “sunshine vitamin”, is mainly produced in our skin in response to sunlight.  It is considered to be one of the main vitamin deficiencies in the population.

Benefits

• Vitamin D has a role in the process of cell division.
• Vitamin D contributes to the normal function of the immune system.

Dosage

We included 2.5μg (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

• 50 g of canned tuna
• 50g of raw Morel/Chanterelle Mushrooms
• 2 large, boiled eggs

Goes well with

Vitamin K2. The combination of vitamin D and K2 supports bone health.

Bioavailable D3 Form

We use Vitamin D3 (Cholecalciferol), proven by research to be more effective than Vitamin D2 (ergocalciferol).

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Van Ballegooijen, A. J., Pilz, S., Tomaschitz, A., Grübler, M. R., & Verheyen, N. (2017). The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review. International Journal of Endocrinology, 2017. https://doi.org/10.1155/2017/7454376

Nair, R., & Maseeh, A. (2012). Vitamin D: The sunshine vitamin. Journal of Pharmacology and Pharmacotherapeutics, 3(2), 118–126. https://doi.org/10.4103/0976-500X.95506

Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), 881–886. https://doi.org/10.2310/JIM.0b013e31821b8755

Romagnoli, E., Mascia, M. L., Cipriani, C., Fassino, V., Mazzei, F., D’Erasmo, E., Carnevale, V., Scillitani, A., & Minisola, S. (2008). Short and long-term variations in serum calciotropic hormones after a single very large dose of ergocalciferol (vitamin D2) or cholecalciferol (vitamin D3) in the elderly. Journal of Clinical Endocrinology and Metabolism, 93(8), 3015–3020. https://doi.org/10.1210/jc.2008-0350