Vitamin B2, or riboflavin, is one of the B complex vitamins, essential for human health.
Benefits
Riboflavin contributes to:
- the maintenance of normal red blood cells.
- the protection of cells from oxidative stress.
- normal functioning of the nervous system.
- normal energy-yielding metabolism.
- the reduction of tiredness and fatigue.
- the maintenance of normal vision.
- the maintenance of normal mucous membranes.
- the maintenance of normal skin.
Dosage
We included 0.7mg (50% NRV*).
Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:
- 75g of beef steak
- 1 large glass of low-fat milk
Goes well with
- All vitamins from the B complex. Altogether, promote optimal physiological and neurological functioning for body and mind health.
- Studies show that Vitamin B2 affects the absorption and metabolism of iron.
*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.
