Vitamin B1

Vitamin B1 or thiamine was the first vitamin from the B complex that discovered. Thiamin Hydrochloride is the stable and water soluble form of thiamin.

Benefits

Thiamine contributes to:

  • normal functioning of the nervous system.
  • the normal function of the heart.
  • normal energy-yielding metabolism.

Dosage

We included 0.55mg (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

  • A cup of cooked green peas
  • A cup of cooked brown rice

Goes well with

All the B complex vitamins which are essential for optimal physiological and neurological functioning of body and mind.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Read the evidence

Kennedy, D. O. (2016)
B vitamins and the brain: Mechanisms, dose and efficacy—A review
Nutrients, 8(2)

Lonsdale, D. (2006)
A Review of the Biochemistry, Metabolism and Clinical Benefits of Thiamin(e) and Its Derivatives
Evidence-Based Complementary and Alternative Medicine, 3, 49–59

Masuda, H., Masuda, T., & Hatta, H. (2015)
Effect of thiamin (vitamin B1) on carbohydrate metabolism at rest and during exercise
The Journal of Physical Fitness and Sports Medicine, 4(4), 337–341

We are here to help

Get answers direct from our experts

Our team will assist with all inquiries around the product, the ingredients and how are they related with human body’s functions.