Folate

Benefits

  • Folate has a role in the process of cell division.

Folate contributes to:

  • the reduction of tiredness and fatigue.
  • the normal function of the immune system.

Dosage

We included 100μg (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

  • 100g of cooked lentils
  • 80g of cooked asparagus

Goes well with

All the B complex vitamins which are essential for optimal physiological and neurological body and mind health and balance.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Kennedy, D. O. (2016)
B vitamins and the brain: Mechanisms, dose and efficacy—A review
Nutrients, 8(2)

Van Dyke, D. C., Stumbo, P. J., Berg, M. J., & Niebyl, J. R. (2002)
Folic acid and prevention of birth defects
Developmental Medicine and Child Neurology, 44(6), 426–429

Bailey, L. B., Stover, P. J., McNulty, H., Fenech, M. F., Gregory, J. F., Mills, J. L., Pfeiffer, C. M., Fazili, Z., Zhang, M., Ueland, P. M., Molloy, A. M., Caudill, M. A., Shane, B., Berry, R. J., Bailey, R. L., Hausman, D. B., Raghavan, R., & Raiten, D. J. (2015)
Biomarkers of nutrition for development-Folate review
Journal of Nutrition, 145(7), 1636S–1680S

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