Maintaining a balanced diet supports vision and visual eye cycle health. Supplying our body with essential fats, naturally found in high amounts in our visual system, are key for a healthy vision.
A healthy nutrition incorporating a number of powerful antioxidants and key micronutrients act synergistically to support eye health, as we age.
Omega 3 DHA, which is found in the cell membranes of our retina in high amounts, are very important in maintaining a healthy vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Vitamin A, Zinc and Vitamin B2 or Riboflavin, also help to maintain a normal vision.
Read the research below on vitamins for eye health.
