Vitamin B6

Consuming adequate amounts of vitamin B6 is important for maintaining optimal health and brain function. Pyridoxine hydrochloride is a water soluble form of vitamin B6 used to ensure its stability.

Benefits

Vitamin B6 contributes to:

  • normal red blood cell formation.
  • normal functioning of the nervous system.
  • normal energy-yielding metabolism.
  • the reduction of tiredness and fatigue.
  • the normal function of the immune system.

Dosage

In our formula we included 0.7mg (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

  • 1 cup of mashed sweet potatoes
  • 100g of lean chicken breast

Goes well with

All the B complex vitamins, acting synergistically, complementing one another for brain and body health and balance.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Kennedy, D. O. (2016)
B vitamins and the brain: Mechanisms, dose and efficacy—A review
Nutrients, 8(2)

Hvas, A. M., Juul, S., Bech, P., & Nexø, E. (2004)
Vitamin B6 level is associated with symptoms of depression
Psychotherapy and Psychosomatics, 73(6), 340–343

Young, L. M., Pipingas, A., White, D. J., Gauci, S., & Scholey, A. (2019)
A systematic review and meta-analysis of B vitamin supplementation on depressive symptoms, anxiety, and stress: Effects on healthy and ‘at-risk’ individuals
Nutrients, 11(9)

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