Vitamin A

Vitamin A, a fat-soluble essential nutrient, is known for its crucial role in maintaining healthy vision, skin, immune function, and cell integrity. In Gobi Gold® we use a bioavailable form of Vitamin A, developed to work in synergy with other key nutrients in our formula.

Benefits

Vitamin A contributes to:

  • The maintenance of normal vision
  • Normal function of the immune system
  • The maintenance of normal skin
  • Normal iron metabolism

Dosage

In our formula we included 400μg RE (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake.

You can reach the daily recommended dose by eating:

  • 45g of cooked sweet potato
  • 75g of raw carrots
  • 1 egg yolk

Co-absorption

In Gobi Gold® we combine Vitamin A with omega-3 fish oil. This enhances vitamin A’s effective absorption and bioavailability.

Goes well with

Vitamin E, as Vitamin A improves its intestinal absorption and they work together to protect cells from oxidative stress.
Vitamin B2 and Copper, to support iron metabolism.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Judd, T. (1993)
Dietary fish oil-induced changes in the distribution of α-tocopherol, retinol, and β-carotene in plasma, red blood cells, and platelets: Modulation by vitamin
American Journal of Clinical Nutrition, 58(1), 98–103

Goncalves, A., Roi, S., Nowicki, M., Dhaussy, A., Huertas, A., Amiot, M. J., & Reboul, E. (2015)
Fat-soluble vitamin intestinal absorption: Absorption sites in the intestine and interactions for absorption
Food Chemistry, 172, 155–160

Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014)
The role of Vitamin E in human health and some diseases
Sultan Qaboos University Medical Journal, 14(2)

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