Vitamin B1

Vitamin B1 or thiamine was the first vitamin from the B complex that discovered. Thiamin Hydrochloride is the stable and water soluble form of thiamin.

Benefits

Thiamine contributes to:

• normal functioning of the nervous system.
• the normal function of the heart.
• normal energy-yielding metabolism.

Dosage

We included 0.55mg (50% NRV*).

Gobi Gold® mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

• A cup of cooked green peas
• A cup of cooked brown rice

Goes well with

All the B complex vitamins which are essential for optimal physiological and neurological functioning of body and mind.

*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2). https://doi.org/10.3390/nu8020068

Lonsdale, Derrick. (2006). A Review of the Biochemistry, Metabolism and Clinical Benefits of Thiamin(e) and Its Derivatives. Evidence-based complementary and alternative medicine : eCAM. 3. 49-59. 10.1093/ecam/nek009. https://www.researchgate.net/publication/7229189_A_Review_of_the_Biochemistry_Metabolism_and_Clinical_Benefits_of_Thiamine_and_Its_Derivatives

Masuda, H., Masuda, T., & Hatta, H. (2015). Effect of thiamin (vitamin B1) on carbohydrate metabolism at rest and during exercise. The Journal of Physical Fitness and Sports Medicine, 4(4), 337–341. https://doi.org/10.7600/jpfsm.4.337