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Copper is an essential mineral and a strong antioxidant for bone and connective tissue.


Copper contributes to:

  • the protection of cells from oxidative stress.
  • normal functioning of the nervous system.
  • normal energy-yielding metabolism.
  • maintenance of normal connective tissues.
  • normal skin pigmentation.
  • the normal function of the immune system.


We included 0.25mg (25% NRV*).

Gobi Gold mindset is to supplement your daily food intake. You can reach the daily recommended dose by eating:

  • 1 cup of mashed sweet potatoes
  • 1 oz of sesame seeds
  • 1 oz of dry roasted cashews

Goes well with

Iron. Studies suggest that copper enhances iron absorption in the gut.

Bioavailable Copper form

Copper citrate is a chelated form of copper with increased bioavailability.


*NRV: Nutrient Reference Values (NRV) according to EU regulation No 1169/2011.

Read the evidence

Reeves, P. G., & DeMars, L. C. S. (2004). Copper deficiency reduces iron absorption and biological half-life in male rats. Journal of Nutrition, 134(8), 1953–1957. https://doi.org/10.1093/jn/134.8.1953

Della Pepa, G., & Brandi, M. L. (2016). Microelements for bone boost: The last but not the least. Clinical Cases in Mineral and Bone Metabolism, 13(3), 181–185. https://doi.org/10.11138/ccmbm/2016.13.3.181

Opsahl, W., Zeronian, H., Ellison, M., Lewis, D., Rucker, R. B., & Riggins, R. S. (1982). Role of copper in collagen cross-linking and its influence on selected mechanical properties of chick bone and tendon. Journal of Nutrition, 112(4), 708–716. https://doi.org/10.1093/jn/112.4.708

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